Cultivating A Sustainable Core
Offering both live and recorded online continuing education courses for yoga professionals and students.
Join from anywhere in the world online.
Approved Continuing Education Hours for Yoga Alliance Yoga Teachers and IAYT Certified Yoga Therapists!
4.0 Hours IAYT and
and 3.5 hours Yoga Alliance
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What is the Core?
It is much more than the abdominal muscles. Discover your physical and energetic center along with the deep layers of the core, in this online workshop. We will review and discuss core anatomy, applied pranayama, and spinal alignment through the combined lenses of a yoga therapist, physical therapist, athletic trainer, and strength and conditioning specialist. We will learn through lecture and movement, with frequent posture and breathing breaks to experience the concepts. Move therapeutically while you earn continuing education hours!
Need CEUs Now?
LEARN AT HOME
Earn approved continuing education credit for yoga teachers with Yoga Alliance (3.5) and yoga therapists (4.0) with the International Association of Yoga Therapists. Purchase the pre-recorded version and learn at your own pace starting today!
Learning Objectives
Upon completion of the course, the participant will be able to:
- Identify optimal spinal posture for efficient core muscle recruitment according to to evidence-based research.
- Analyze sustainable core muscle recruitment versus fight or flight muscle response.
- Distinguish between energy-saving and energy-consuming breathing mechanics.
This course addresses the IAYT Competencies:
1.1. Yoga Teachings and Philosophy Category
1.2. Yoga and the Mind Category
2.1. Anatomy and Physiology Category
2.1.2. Knowledge of biomechanics and movement as they relate to the practice of yoga and the work of a yoga therapist
2.2. Additional Biomedical Knowledge Category
2.5. Body and Mind Integration Category
2.5.1. Knowledge of the interaction of the body, breath, mind, intellect, and emotions in health and well-being
3.1. Yoga Therapy Tools Category
3.1.2.1 Asana (postures)
3.1.2.2. Pranayama (regulated breathing)
4.1. Providing Yoga Therapy
Quality Education
Our course content is peer-reviewed and cites hundreds of references. We are Yoga Alliance Approved Continuing Education Providers (YACEP) and this course is an approved professional development course (APD) for the International's Association of Yoga Therapists (IAYT). Earn credits online in the comfort of your home, and finish, feeling like you were on a yoga retreat for your brain, body, and spirit.
Instructed by: Liz Gillem Duncanson PT, MPT, ATC, CSCS, PYT, ERYT, C-IAYT
Physical Therapist, Athletic Trainer, Strength and Conditioning Specialist, Yoga Teacher and Yoga Therapist, Author.
"Liz Duncanson’s course is a remarkable blend of physiotherapy, athletic training and yoga. I would recommend this to health care professionals/yoga therapists who appreciate a deep dive into core anatomy and physiology with a substantial dose of yoga philosophy. Liz’s evidence-based presentation includes detailed images as well as active practical drills, making it engaging from start to finish. If you are considering an online training module, this is time and money well-spent. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ "
Sam
BScPT, RYT 500, C-IAYT
Learn from home
Choose between, the pre-recorded option or register for our next live webinar below:
