Liz Gillem Duncanson PT, MPT, C-IAYT, AT-Ret, CSCS Retired.

❤️🩹 Physical Therapist
🧘🏽♂️ Yoga Therapist
🏋🏽♀️ Retired Athletic Trainer and Strength Coach
✍️ Author
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updated February 4, 2025 3:55 PM Pacific Time