"Liz Duncanson shares profound personal insights, movement practices, and wisdom in this (presentation). She blends yoga with updated functional biomechanics and spirituality for the "Earth Suit" and the "Ethereal Realm". (This information) is a treasure for health care providers, wellness practitioners, and also those seeking to optimize their own mind, body and spirit as integrated, interdependent parts. (Participants) will obtain a broad myofascial, viscerosomatic, neuroendocrine and energetic view of the core of the body, in contrast to what has previously been depicted in the scientific world as a fragmented isolated centre of the body core. The use of imagery, illustrations and exercise sequencing combine to create a guide for fitness as well as rehabilitation and the results of implementing this work can lead to an aligned, mindful, fully breathing core. Liz Duncanson elegantly defines and explains the yoga practices that offer spiritual awareness, growth, and a glimpse into bliss and offers readers pearls beyond yoga Asanas and Pranayama."

-Dr. Maureen Mason, a leading expert in pelvic health rehabilitation, and author of The Pelvic Rehabilitation Guide Across the Lifespan.